Makes 4 servings
Ingredients:
- 2 beef shoulder center steaks (ranch), cut 3/4 inch thick (about 8 ounces each)
- 1 package (10 oz) fresh vegetable stir-fry blend
- 3 TBSP water
- 1 clove garlic, minced
- 1/2 cup prepared sesame-ginger stir-fry sauce
- 1/4 TSP crushed red pepper
- 2 cups hot cooked rice or brown rice prepared without butter or salt
- 1/4 cup dry-roasted peanuts
- Combine vegetables & water in large nonstick skillet; cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove & drain vegetables. Set aside.
- Meanwhile, cut beef steaks into 1/4 inch thick strips.
- Heat same skillet over medium-high heat until hot. Add 1/2 of beef & 1/2 of garlic; stir-fry 1-2 minutes or until outside surface of beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef and garlic.
- Return all beef & vegetables to skillet. Add stir-fry sauce and red pepper; cook & stir 1-2 minutes or until heated through. Spoon over rice. Sprinkle with peanuts.
Nutrition: 351 calories, 11 g fat, 3 g fiber, 64 mg cholesterol, 29 g carbohydrates
Reference: www.beefitswhatsfordinner.com
1 comment:
I bet this would be really good. I like stir-fry dishes. We need to get a wok.
Post a Comment