- 1 cup chopped celery
- 3/4 cup chopped carrot
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 TBSP olive oil
- 2 cups tomato juice
- 1 1/4 cups reduced-sodium chicken broth
- 1 (14 1/2 oz) can Italian-style stewed tomatoes
- 1/2 (6 oz) can tomato paste (1/3 cup)
- 1 TSP dried thyme, crushed
- dash cayenne pepper
- 3/4 cup Milk, Half-and-Half, or reduced-sodium chicken broth
- 1 TBSP sugar
- 1/4 cup snipped fresh basil
- dairy sour cream (optional)
- snipped fresh basil (optional)
In a large covered saucepan cook celery, carrot, onion, and garlic in hot oil over medium-low heat 15 minutes or until tender, stirring occasionally. Add tomato juice, 1 1/4 cups broth, undrained stewed tomatoes, tomato paste, thyme, and cayenne. Bring to boiling, reduce heat and simmer, uncovered, 30 minutes. Cool slightly
Place half of the soup in a food processor. Cover and process until smooth. Repeat with remaining soup. Stir about 1 cup of the tomato mixture into the milk or half-and-half, if using (this helps prevent curdling). Return all of the soup to the pan. Stir in 3/4 cup chicken broth (if using instead of milk or cream) and sugar; heat through. Stir in basil. Top each serving with sour cream and snipped basil, if desired.
Makes 6-8 servings.
**If using milk or half-and-half, soup may look slightly curdled.
Nutrition info per serving: 106 cal., 3 g fat (2 g sat. fat), 2 mg chol., 632 mg sodium, 17 g carbo., 2 g fiber, 4 g pro.
Reference: February 2008 Country Home & Gardens Magazine
No comments:
Post a Comment